Get impressed to make a scrumptious and wholesome dinner! With these wholesome dinner concepts organized by protein, you’ll be able to prepare dinner very quickly.
From chicken casseroles to pork roasts to beef burgers to seafood kebabs to turkey chili to tons of vegetarian choices, these 100+ wholesome dinner concepts are straightforward to make and filled with substances you’ll be able to be ok with. Take pleasure in!
Selecting Healthy Dinner Recipes
The web is an amazing place whenever you’re searching for inspiration and healthy dinner concepts, isn’t it?! So overwhelming with so many selections that generally it appears nearly inconceivable to nail down what you’re making for dinner tonight — not to mention planning your entire week’s meals!
So, what does a wholesome dinner truly appear to be? We attempt to incorporate not less than Three or Four of the next meals teams into our dinners to assist create that optimum balanced and wholesome meal.
Protein, folks! This can assist maintain you feeling full by the night and permit your physique sufficient vitality to recharge by the evening. This could be a meat protein, resembling hen turkey or seafood, or a plant protein, resembling beans, broccoli or brussels sprouts.
The entire wholesome dinner recipes right here embrace greens or supply recipe pairings filled with greens! We love incorporating nutrient-rich veggies into our dinners, whether or not they’re contemporary, steamed, grilled, sautéed, baked — you get the concept.
Getting a full serving of greens at dinnertime not solely boosts the fiber content material (in addition to your entire nutrient profile) of your meal, however will assist nourish your physique with out including empty energy.
Grains / Complicated Carbohydrates
Complete grains and nutrient-dense carbs are our associates! You’ll discover us incorporating these into wholesome dinner recipes because of their excessive fiber, B nutritional vitamins and iron content material. You’ll discover many wholesome grain and carb choices all through these recipes.
Dairy (or a Calcium Different!)
In case you’re not getting a lot calcium elsewhere all through the day, dinner is the proper time for a glass of milk or a small serving of your favourite cheese! If dairy isn’t a part of your life for no matter motive, different nice sources of calcium embrace: non-dairy milk or cheese, tofu, almonds or chia seeds.
Don’t be afraid to eat fats! We love incorporating wholesome fat, resembling olive oil, avocado, eggs, nuts and seeds, and hummus to our dinners.
Kitchen Necessities for Simple Dinner
Meal Prepping Healthy Dinners
Nice information! Many of these recipes are tremendous straightforward to prep forward of time after which reheat all through the week. Why will we make so many recipes like this? As a result of not everybody has time to fully prep and prepare dinner a meal each night (ourselves included!). And, there’s nothing higher than having the ability to come dwelling and shortly pull a wholesome dinner collectively for your self, your roommates or your loved ones.
In case you’re new to the meal prep recreation, our Guide to Meal Prepping is a superb tutorial that can assist you get began with pantry staples, kitchen necessities and a few of our favourite meal prep recipes on Match Foodie Finds.
And earlier than we get into these 100+ wholesome dinner concepts, allow us to introduce you to an easy and straightforward stovetop hen breast with roasted potatoes — one among our go-to well being dinners:
Healthy Dinners with Hen
Winner winner, hen dinner recipes! These wholesome recipes are excellent in case you haven hen breasts, wings, drummies, or heck, even an entire hen readily available!
1 serving of hen = 3-Four oz.
Fav Hen Dinner Recipe
Since hen recipes are a number of the hottest wholesome dinner concepts now we have on Match Foodie Discover, we thought we’d share one of many best, fan-favorite recipes now we have!
Stovetop Hen Breast with Roasted Potatoes pack in protein, wholesome fat, and carbohydrates. Not a fan of standard potatoes? Swap them out for candy potatoes!
This wholesome dinner recipe options pan seared hen breast that’s flavored with a do-it-yourself hen seasoning and straightforward roasted red potatoes.
- 1.5 lbs. boneless skinless hen breast (3–4 hen breasts)
- 1 teaspoon garlic powder
- half of teaspoon chili powder
- half of teaspoon cumin
- half of teaspoon dried thyme
- half of teaspoon floor mustard
- half of teaspoon dried basil
- 1/Four teaspoon floor pepper
- 1/Four teaspoon pink pepper flakes
- 1/4 teaspoon sea salt
- 1/Four teaspoon paprika
- half of teaspoon brown sugar
- 2–3 tablespoons butter or olive oil (1 tablespoon/breast)
- 2 lbs. pink potatoes, quartered
- 1.5 tablespoons olive oil
- half of tablespoon garlic powder
- 1 teaspoon dried oregano
- 1/Four teaspoon coarse sea salt
- 1/Four teaspoon floor pepper
- half of teaspoon chili powder
- First, preheat oven to 425ºF.
- Then, wash and pat dry potatoes. Slice them into quarters and place on a big baking sheet.
- Drizzle olive oil on prime of potatoes and toss. Then, Combine collectively spices in a small bowl and sprinkle on prime of potatoes. Toss collectively ensuring all potatoes are coated.
- Roast at 425ºF for 30-40 minutes. Toss after 15 minutes, and once more at 30 minutes. Relying on the dimensions of the potatoes, a further 10 minutes could also be obligatory. You already know your potatoes are performed cooking when they’re crispy and golden brown on the skin and smooth on the within.
- Whereas the potatoes are roasting. Put together hen breast.
- Combine collectively all the spices in a small bowl and put aside.
- Then, place hen breast on a big slicing board and canopy with a chunk of plastic wrap. Use a meat tenderizer to pound hen till the thickness is even all through.
- Then, season hen breast on either side with the hen seasoning.
- Warmth half of tablespoon of butter in a pan over medium/excessive warmth. As soon as the butter melts, place hen breast on the pan. Sear for 2-Three minutes or till golden brown. Flip the hen breast, and optionally add one other half of tablespoon of butter to the pan and canopy. Flip the warmth all the way down to medium and prepare dinner for round 6 minutes or till the hen breast reaches an inner temperature of 165ºF.
- Let the hen breast relaxation for 5-10 minutes earlier than consuming.
Serving Dimension: 1/6 recipe
Ldl cholesterol: 87
Key phrases: stovetop hen breast
Healthy Vegetarian Dinners
These straightforward vegetarian meals pack protein, veggies and SO. MUCH. FLAVOR. In case you’re searching for straightforward methods to get your veggies in, these vegetarian dinner concepts (and bonus! Some are even vegan) will maintain you impressed for dinners all week lengthy.
1 serving of greens = roughly 1 cup
Healthy Dinners with Beef
Whether or not you’ve floor beef, steaks, shredded beef (hiya, carnitas!!), or a roast, the dinner choices are infinite! Peruse these scrumptious and wholesome dinners with beef, and get impressed to prepare dinner your new favourite dinner. 1 serving of beef = 3-Four oz.
Healthy Dinners with Turkey
Turkey dinners are usually not only for Thanksgiving! From tacos to soups to burgers and extra, get pleasure from these straightforward and wholesome dinners with turkey all yr lengthy!
1 serving of turkey = 3-Four oz.
Healthy Dinners with Pork
As one of the vital versatile meat proteins, the choices for wholesome dinners with pork by no means finish! From bacon to pork roasts to pork chops and pulled pork, dinner is served with these wholesome recipes. 1 serving of pork = 3-Four oz.
Healthy Dinners with Seafood
Seafood lovers! You don’t must exit for an costly meal to get pleasure from a scrumptious and wholesome fish or seafood dinner. From Salmon burgers to tuna poke bowls to shrimp kebabs, dinner’s coated right here!
1 serving of seafood = 3-5 oz.
Right here you’ll discover wholesome seafood recipes with: