Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
Our visitor right now is Dr. Gowri Rocco who’s often known as “The Wellness Warrior.” She is a double board licensed medical physician and knowledgeable in hormone well being who has been working towards for over 20 years.
After her sister’s demise, she felt referred to as to learn to assist individuals heal in additional than simply standard methods. As soon as she accomplished her residency, she was accepted right into a uncommon and distinguished ladies’s well being fellowship the place she studied regenerative medication, anti-aging medication, practical medication, preventative medication and emotional and non secular wellness.
Because the writer of Growing Younger – Restore your hormones, energy and sex drive, her mission is to assist everybody really feel their finest as they age.
Be part of us for this episode the place we do a deep dive into bioidentical hormone alternative, the growing old course of and how you can restore your hormones naturally.
From her site: “ Gowri Reddy Rocco, M.D., is double board-certified in Household Medication and in Regenerative, Anti-Ageing and Purposeful Medication. Recognized by her sufferers as The Wellness Warrior, she’s been working towards medication for greater than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California.
Dr. Gowri Rocco has a profitable apply alongside her husband, Dr. Robert Rocco, and is the proud mom of three wonderful youngsters.”
On this episode you’ll uncover:
Dr. Rocco’s story (01:28)
- Dr. Rocco’s book
- What her life was like rising up
- How her sister’s death shaped her career
How our hormones work and how you can optimize them (07:33)
- How hormone imbalances can happen all through our life
- Why we age
- What to prioritize to balance your hormones
- Indicators and signs that your hormones could also be off
- How estrogen impacts the aging process
Pure options to enhance your hormones (14:34)
- Find a functional medicine doctor
- What to eat to enhance your hormones
- The importance of exercise
- The significance of intestine well being
- Dietary supplements that may positively affect your hormones
- The importance of eating healthy fats
- The importance of eating enough greens and vegetables
How telomeres affect growing old (28:36)
- What are telomeres?
- How your actions impact your telomeres
- Dietary supplements that may positively affect your telomeres
- The importance of eating nutrient dense whole foods
- The significance of orgasms
Bioidentical hormone alternative (36:21)
- What bioidentical hormones are
- The distinction between pure and artificial bioidentical hormones
- The significance of recurring testing for hormones
- Why bioidentical hormones should be personalized to the person
- The importance of the 4 Pillars of Health when it comes to your hormones
- The risks of taking artificial progesterone
- Why pure hormones are safer to take
- Tips on how to stop coronary heart illness
Estrogen Dominance (49:55)
- The importance of estrogen
- How estrogen dominance happens in your physique
- Pure methods to steadiness your estrogen
- The importance of testosterone
- Why there isn’t a one easy resolution
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How alcohol impacts you (52:14)
- It’s impact in your hormones
- How alcohol suppresses your temper
Why being a lady is one thing to be celebrated (54:36)
- Why supporting one another is so essential
- The importance of self love
- The importance of the all or something mindset
Tips on how to join with Dr. Rocco
- Dr. Rocco’s website
- Dr. Rooco’s book: Growing Younger: Restore Your Hormones, Energy and Sex Drive
- Her Instagram: @drgowrirocco
Developing subsequent week, we’re going to speak to the wonderful Dr. Veronique Desauliners, higher often known as Dr. V. She is the founding father of Breast Most cancers Conqueror® and the 7 Necessities System®, and co-founder of My Breast Good friend™. Dr. V has personally conquered breast most cancers twice, which supplies her an empathetic perspective to know different ladies dealing with a therapeutic journey. Her signature course of has empowered 1000’s of girls in over 43 international locations all over the world.
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Share it with your folks, and subscribe in your favourite podcast
participant to be alerted when new reveals drop!
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The put up Episode 18: Growing Younger with Dr. Gowri Rocco appeared first on The Betty Rocker.
