Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
It’s so nice to have you ever right here for the ultimate episode of season one among The Betty Rocker Present. You probably have been inhaling the entire wonderful content material that got here from our unbelievable visitors this season, our remaining present is like that fantastic exhale, the ah, the tip of a scrumptious, deep breath and we have now none apart from my good good friend, the wonderful Emily Fletcher to carry us dwelling.
Emily Fletcher is the founding father of Ziva Meditation and the main professional in meditation for efficiency. The Ziva Approach is a strong mixture of mindfulness, meditation and manifesting designed that can assist you get higher at life, not meditation.
Emily has taught over 25,000 individuals the ability of meditation and her best-selling e book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.
She is a world speaker and writer and has been featured on The New York Instances, Good Morning America, The At present Present, Vogue and ABC. She has additionally been named one of many prime 100 ladies in wellness to observe and has spoken at Apple, Google and Harvard Enterprise Faculty.
We have now talked about many subjects associated to ladies’s well being this season and as you’re listening in the present day, I believe you’ll acknowledge many threads from different reveals coming collectively.
Since stress is the foundation trigger behind so many illnesses and has such a far reaching influence on our lives, affecting the whole lot from our happiness to our hormones I actually wished to share this dialog and this data because the cherry on prime of our first season.
In in the present day’s episode we take an in-depth take a look at how stress impacts our physiology and canopy easy instruments we are able to all entry wherever we’re to positively affect the standard of our lives!
So sit again, loosen up, and prepare to exhale and launch any stress out of your physique, with the one and solely Emily Fletcher.
From her site: “I’ve devoted my complete life to both changing into or serving to different individuals change into excessive performers. I outline a excessive performer as somebody who needs to depart the world higher than they discovered it. Somebody who’s dedicated to being higher tomorrow than they’re in the present day. Typically meaning studying, usually it means shedding. Shedding stress, shedding lies about ourselves and shedding inherited trauma.”
On this episode you’ll uncover:
What Ziva Meditation is (2:42)
- How Ziva differs from other forms of meditation
- The significance of eliminating stress from the previous
- The ability of manifesting
- The trifecta of mindfulness, meditation and manifesting
Betty Rocker’s journey with Ziva (5:45)
- How she began meditation
- The influence of her previous trauma
- How meditation gave her a day by day anchor level
- The constructive results mediation has had on her
The idea of adaptation vitality (9:33)
- What adaptation vitality is
- How this impacts your stress response
- How meditation rewires your mind
The idea of epigenetics (11:18)
- What epigenetics is
- How one can change your genes
- How the 4 pillars of health can impact epigenetics
- Your ability to change the future generations though your genes
Why we’re doers and over achievers (13:18)
- The importance of rest
- The pressures we face from society
- The imbalance of masculine and feminine vitality
- How meditation can change your brain
- The significance of the corpus callosum
What occurs in your physique whenever you’re confused (17:30)
- The influence of meditation in your hormones
- How stress impacts your physiology
- How meditation may also help reverse the results of getting old
- The damaging results of fixed stress
- How meditation positively impacts your body
- How meditation makes you happier
- Emily’s e book: Stress Less, Accomplish More
Why persons are proof against meditation (23:05)
- The concept you don’t have sufficient time
- The significance of investing your time in one thing that provides again to you
- Why we meditate to get good at life
- The belief that meditation means you need to clear your mind
- Why it’s important to focus on how meditation improves your life
- Meditation doesn’t must look a sure manner
How meditation improves sleep (29:23)
- Why insomnia is your physique’s coping mechanism for stress
- How meditation can help with insomnia
- How meditation can help you get better quality sleep
Emily’s journey with meditation (31:32)
- How her profession on Broadway impacted her well being
- How meditation improved her well being
- Her journey to India
- Emily’s generosity during COVID-19
Ziva Children (34:50)
- The development of Ziva Kids
- The significance of this program for teenagers and teenagers proper now
- What the course includes
- The significance of empowering youngsters and teenagers to be self sustaining in stress administration
- Offering youngsters and teenagers with a “superpower”
- The best way to assist your kids in the present day
The best way to join with Emily
- Ziva Meditation
- Emily’s E book Stress Less, Accomplish More
- Emily’s Instagram @emilystellafletcher
- Ziva Meditation Instagram @zivameditation
Thanks a lot for listening in the present day and for tuning in to season one among The Betty Rocker Present! Identical to resting is a vital a part of our exercise program so you possibly can carry your greatest to the exercises you do, I’m taking a break to reset and relaxation, so I can present up and convey you a fully rocking season two.
I sit up for bringing you the subsequent season in just some months, the place we’ll truly be doing a problem. Every week you’ll have a brand new wholesome habits problem with a lot of nice details about how the problem can profit you and good concepts for implement it into your life!
Till then, join with me in lots of locations on my fabulous web site, the place I share new exercises, recipes and motivation each week. Join with me on my social media pages on Instagram, Facebook, and naturally in Rock Your Life, my inside circle ladies’s health group, the place we have now challenges, 5 new lessons each week, and our fantastic non-public ladies’s health group to assist you in your journey. I’d like to see you there!
Love The Betty Rocker Present? We do too! ❤️ Share it with your pals, and subscribe in your favourite podcast participant to be alerted when new reveals drop!
Love The Betty Rocker Present? We do too!
Share it with your pals, and subscribe in your favourite podcast
participant to be alerted when new reveals drop!
ABOUT THE BETTY ROCKER SHOW:
Be a part of me for open and thought scary discussions about well being, health, and
cease undermining ourselves – and begin taking significant motion that makes us
position fashions to others…
….and, pay attention to my intimate conversations with wonderful thought leaders, well being care
professionals, athletes and celebrities to study their secrets and techniques and insights for
overcoming life’s challenges, dwelling longer, more healthy, stronger and extra
New reveals are launched on a weekly foundation throughout every season of he Betty
Rocker Present. Exhibits alternate between solo episodes with me, and interviews with
The submit Episode 22: Stress Less, Accomplish More with Ziva Meditation’s Emily Fletcher appeared first on The Betty Rocker.